This past New Year’s I decided, like everyone else, to start my personal journey to becoming a healthier and happier me.
Now *sigh* just like everyone else– I ALSO fell off the band wagon after the 1st month.
Yea I know it happens to the best of us but– dang– a month? I got to do better.
So this time around I decided to start that process with an at home detox to clean out all the bad ‘ish’ that way I can then replace with the good ‘ish’ and then continue with my journey.
Now back in the day I did a TERRIBLE detox that consist of drinking olive oil and same crazy nasty ‘I’m about to gag thinking about it’ detox tea.
Not going to happen this time– I’m not that crazy
This time I decided to go the most natural to me route and do a 7 day fruits & vegetable Detox
I didn’t find this detox in one place– I kind of mixed a couple of plans that I found and felt that it would work for me.
So here is my 7 Day Detox plan:
Foods included in plan:
Fruits
Vegetables
Beans & lentils
Oats
Brown rice
Fresh fish
Example of 1st day meals:
Breakfast: Fruit smoothie
Mid-day snack: fresh fruit
Lunch: Steamed veggies & a cup of brown rice
Evening snack: Ginger & honey tea
Dinner: Smoked Salmon, fresh greens raw nuts and a glass of organic wine
Late night snack: Fresh fruit or nuts
As you can see, this pretty much looks like a normal ‘healthy’ person’s meal day– the only difference is that I have removed all red meats, milk, eggs, cheese, chips & snacks, processed foods, & sugars.
So there you have it– a super easy detox — after this I should be on the right track to a healthier & happier mama!
What about you? Have you tried a detox– did it make you ‘ish’? lol– Just kidding
SN: But you do know that you ‘ish’ alot, right?
Share your experiences–I want to know. Follow me via Facebook & Twitter for my updates.
I’m sure you’re going to see some angry tweets at one point during the week– I’m going to be going through jelly bean withdrawal.
I apologize in advance.
About Chene
Hey there, I'm Chene. Wife, mother, Editor of Prototype Mama and Founder of Southern Girl Blog Community. Prototype Mama is a place where I share my passion for crafts, joy of entertaining & journey through fitness & fashion as a mama. Grab some tea, kick up your chucks & stay for awhile.
